Sunday I did a short workout on the Xbox. According to my body media I didn't burn a lot of calories but I got a lot of steps.
Sunday was great calorie wise.
Monday
I went for a 25 minute walk with a coworker and went to the gym.
Recumbent bike 22 min 3 miles 96 cals burned
Tricep press 20# 3 sets 20
Biceps curl 20# 2/15
Shoulder Press 10# 2/15
Row/rear deltoid 20# 2 sets 20
Leg extension 30# 2 sets 20
Pull down 20# 2 sets 20
Back extension 50# 35 reps
It wasn't a killer workout but the strength training was on point because as I sat at work today (Tuesday) doms (delayed onset muscle soreness) sat in. I take that as a sign that I'm on the right track.
The plan was to do water aerobics today but I cancelled that. I have to remember that I'm just starting and my muscles need to recover.
Food yesterday and today was good. Under calorie goal.
Have a good night
Smooches
Tuesday, August 07, 2012
Sunday, August 05, 2012
August 5th 2012 saturday review
Well Zumba class was shortened due to equipment failure. It's a lil hard to do zumba without music. Therefore I had enough time to get ready for the pool and sit in the Arizona dry heat room before water aerobics began. As I sat in the room there was a conversation between a couple of ladies. Lady A has a 18 year old grand daughter that's over 300 lbs and she is trying to convince her to go to the gym or more like make her come workout. One thing I took away from the convo that the other lady pointed out is that you can't make her come to the gym or take better care of herself. You can encourage and support but it has to be something she wants and is determined to do herself.
On to the pool water aerobics was good. It's been a while since I've been the water basically because I don't trust pools. Especially public pools cuz people are nasty and chlorine doesn't clean or kill everything but I digress. I definitely worked muscle groups the I had long forgotten about.
So after class I was in the pool doing a lil extra cardio and was approached by a 75 year old Asian lady I swear she looks 50. Anyway she began to asks how often i come to the gym and explains to me how important exercise is to your health especially as you age. She said 'exercise comes first', when she said that I thought 'no God comes first' and before I could figure out how to saw it the politically correct way (smh) she asked if I know about God or went to church. I replied yes and we had a great conversation about being filled with the Holy Spirit and how we don't have any strength or power without God and how he made her happy. She talked of trusting God because of Romans 8:28
"And we know that all things work together for good to them that love God, to them who are the called according to his purpose." So even though bad things happen good can come out of it.
I can't begin to really convey or share everything but I enjoyed my day of working out.
My food journal was on point until later that day. But I'm not ashamed. If you want to see the details friend me on MyFitnessPal.com I am SheeTacular.
Smooches
Be blessed
On to the pool water aerobics was good. It's been a while since I've been the water basically because I don't trust pools. Especially public pools cuz people are nasty and chlorine doesn't clean or kill everything but I digress. I definitely worked muscle groups the I had long forgotten about.
So after class I was in the pool doing a lil extra cardio and was approached by a 75 year old Asian lady I swear she looks 50. Anyway she began to asks how often i come to the gym and explains to me how important exercise is to your health especially as you age. She said 'exercise comes first', when she said that I thought 'no God comes first' and before I could figure out how to saw it the politically correct way (smh) she asked if I know about God or went to church. I replied yes and we had a great conversation about being filled with the Holy Spirit and how we don't have any strength or power without God and how he made her happy. She talked of trusting God because of Romans 8:28
"And we know that all things work together for good to them that love God, to them who are the called according to his purpose." So even though bad things happen good can come out of it.
I can't begin to really convey or share everything but I enjoyed my day of working out.
My food journal was on point until later that day. But I'm not ashamed. If you want to see the details friend me on MyFitnessPal.com I am SheeTacular.
Smooches
Be blessed
Saturday, August 04, 2012
8-4-12 Zumba and Water aerobics???
Why not lol. I didn't do my other planned exercises this week so it's gonna be a super saturday exercisewise.
Started the day off with Canadian bacon and a green smoothie. We'll see how that goes.
Food wise this week. I've doing good 2 meals out of three. I need a lot big work in the food department.
Started the day off with Canadian bacon and a green smoothie. We'll see how that goes.
Food wise this week. I've doing good 2 meals out of three. I need a lot big work in the food department.
Thursday, August 02, 2012
Workout 8-1-12 ----303.5
From Evernote: |
Workout 8-1-12 |
I went to the gym for the first time in about 6 months. I'm determined to change my family tree. I am going to get healthy and eat healthy. I'm doing pretty good for breakfast nd lunch but dinner just falls off. I need to make a plan for when I'm going to have a long day.
Smooches
Breakfast
Yoplait smoothie with spinach
Oatmeal cinnamon n brown sugar
Lunch
While wheat rotini with spaghetti sauce and ground lean turkey
Dinner
Jr bacon cheese burger
Small fries
Water
Late night
Banana pudding ( with wafers cool whip n sweetened condensed milk)
20 min rec bike
Chest press 10# 2 sets of 15
Leg extension 30# 2 sets 20
Pull down 20# 2 sets 20
Row/rear deltoid 20# 2 sets 20
Back extension 50# 35 reps
Bike 5 min
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