I use to cowash faithfully and avoided shampooing. Now I shampoo weekly with a sulfate free shampoo and use Ayurvedic Herbs or deep conditioner to treat my hair then moisturize and seal. I have found that this works great for my scalp, because my goal is to have a healthy scalp which will produce healthy hair.
Check the article link below to help sort out whats harsh and drying for your hair and what's safe. I found it very helpful.
Curly Nikki's Blog post on Shampoos with Sulfates and which are drying and which are not.
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